Yoga for Kids (Second Edition)

There are many ways to practice yoga, coming from different styles or currents, but all originating from the same principle of well-being and balance.

In this book we are mainly inspired by the style of Vinyasa yoga, in which the postures intertwine with each other in a fluid way, guided by breathing.

There are different names for postures or “asanas” and even different ways to execute them. All of these are valid, as long as they are guided by a trained teacher or instructor. .

The development of the topic, endorsed by experts, is presented by a cat reporter who, intrigued by the many cases of a disease called stress, decides to investigate the secret of the only ones that seem to be exempt from it: cows. What allows them to be so calm and serene? What do they do at night while others sleep? With this simple manual, children will enjoy the magical world of yoga, while exercising their body and stimulating concentration, memory and creativity.